ABOUT ME

Amy is known for her authentic, non judgemental teaching style, and compassion-centered knowledge.  She is receptive to the needs of her students and encourages them to be mindful by incorporating modifications and the use of props to safely facilitate their physical practice.  Her nurturing personality and attention to the individual person helps one to feel comfortable and relaxed, yet active and involved in class. 

She creates a safe space for self-exploration, mindful movements, and breath awareness to cultivate a healthy balance within.  She facilitates interconnectedness of the body, mind, and spirit through movement, breathwork techniques, pranayama, meditation, and sound healing.  She will gently guide you towards greater balance and harmony both on and off the mat to enhance your overall health and wellbeing. 

Amy is a RYT 500-hour Certified Yoga Teacher and  has completed over 700-hours of Yoga Alliance Approved training courses.  Including Asana and Pranayama, Yoga Philosophy, Anatomy, Methodology, Student teaching, Ayurvedic principles, the Yogic Lifestyle, and Ethical Business Practices.   In 2016 she received her 200-hour training at The Center for Yoga of Seattle followed by 200-hours with Yoga Spirit Studios in 2017.  In 2024 she completed her 300-hour advanced teacher training through The Yoga School.

Amy appreciates the beauty of nature and when she is not serving others you can find her outdoors, hiking, biking, jogging and taking long walks.  She enjoys reading, music, dancing, sound healing, traveling, and having quality time with family and friends.

“The practice of yoga helps us to find our uniqueness, and helps us to tap into our true self.”

“I teach yoga because, I want to offer others the experience of self-discovery, and freedom from pain.  When I came to yoga I was hopeful that it would help with my back injury.   What I didn’t realize at that time was how much it would allow me to grow as an individual.   Yoga was a safe place for me to land.  I believe that your time on your mat, and your intention will naturally open you up to your highest growth and potential.”

~ Amy King

Certifications..