What is Yoga?
Yoga is a comprehensive system for wellbeing on all levels: physical, mental, emotional and spiritual. Yoga is a system, not of beliefs, but of techniques and guidance for enriched living. ~Yoga Alliance
Meditation
Testimonials
Amy is a thoughtful and compassionate teacher. She has a strong grasp of the mechanics of yoga and explains new movements clearly. She also is an excellent guide through the spiritual practice. I find her classes to be refreshing and rejuvenating both physically and mentally.
Valerie, Index WA 11/12/2024
Amy is very patient, genuine, and knowledgeable.
I was new to yoga and had some physical limitations. She really listened, was encouraging, and offered variations of poses for the ones I found difficult to begin with. She also explained the use of aids like blocks and straps. Amy radiates joy, loves what she does and is truly invested in making her student's lives better!
Charlene, Marysville WA.
“I remember I told my friend after taking one of Amy’s classes “wow…I feel like I just got a massage!” Every time I get the honor of attending her class, I feel so relaxed and rejuvenated after- it’s truly a mind, body and spirit experience. I cannot speak highly enough of her abilities and the energy she brings to each class, as well as she’s very mindful of giving modifications when needed and keeping appropriate pace. We are so lucky to have her in the Sky Valley!”
Kolby, Sultan WA. 04/11/2023
I started going to Amy’s Hatha yoga class about a year ago. Amy is a fantastic teacher, leader, and expert in knowledge of body movement, tips, and techniques to improve flexibility and strength! Her attention to the individual person helps you feel comfortable and relaxed but active and involved in the class. It is truly both body and mind yoga, Amy projects good energy that will have you feeling great, including a short sound bath at the end of the practice with her singing Tibetan bowl. I am usually exhausted by the end of the workday, but I know that by going to Amy’s class I will feel rejuvenated afterwards!
Christine, Gold Bar WA – 5/5/2023
