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Golden Lotus Yoga and Wellness
Golden Lotus Yoga and Wellness
Health of the Body, Mind, and Spirit
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“Health is a state of complete harmony…

of the body, mind and spirit. When one is free from physical disabilities and mental distractions, the gates of the soul open."
- B.K.S. Iyengar

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What is Yoga?

  • Asana - Yoga Postures
  • Meditation - Turning Inward
  • Wellness - Lifestyle

Yoga is a comprehensive system for wellbeing on all levels: physical, mental, emotional and spiritual. Yoga is a system, not of beliefs, but of techniques and guidance for enriched living. ~Yoga Alliance 

Asana

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Meditation

OM _ AUM
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Wellness

Essential Oils to Balance Chakras
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